Who doesn’t want to have a cleaner mouth and bright pearly white smile? Furthermore, who actually enjoys extra trips to the dentist? To avoid extra and unnecessary trips to the dentist, follow these tips for an overall healthier mouth.
Brush and Floss
One way to avoid any new cavities is to take consistent and thorough care of your teeth by performing regular dental duties. Brushing and flossing every day help to rid your mouth of harmful bacteria and prevent the buildup of harmful plaque.
Don’t Forget the Mouthwash
Sometimes brushing and flossing is just not enough. If you are still having trouble with plaque, go to the store and look for an antimicrobial mouth rinse to help you— the most commonly used ones are Listerine and Crest mouthwash.
Mouthwash should actually be an essential part of your oral care routine. It rinses the areas in your mouth that your toothbrush is unable to reach. Rinse two times a day, one time in the evening and once every morning. Just follow the directions on the package to help supplement your dental care routine— this will definitely improve the health of your teeth.
Use Natural Dental Products Like Baking Soda and Water
If you don’t like the taste or texture of toothpaste, consider instead using baking soda and water mixed together. This is a great formula for scrubbing the teeth gently while also leaving a healthy feeling to the mouth. Baking soda is all-natural, so it won’t cause any problems when you use it.
Avoid All That Acid
Avoid consuming acidic fruits and juices too often, as the acid erodes tooth enamel over time. If you find that you can’t live without acidic foods and drinks, make sure to quickly brush your teeth after. This helps prevent the carbon acids from damaging your teeth.
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